Massage Treatment Methods

Now that you've made the decision to become a massage therapist, and pursue a profession in the field of bodywork, you will need to decide what type of treatment to specialize in. Many therapists select to specialize in more than one area of massage treatment.

Swedish. Swedish massage is the most typical and best understood type of massage in the United States. Swedish massage is based on the Western ideas of anatomy and physiology and was originated by Swedish physiologist Per Henrik Ling. Throughout your training to concentrate on this modality, you will concentrate on 5 basic strokes, all which flow to the heart. This type of massage therapy is an excellent choice for beginners. Among the beauties of this type of massage is that it can be carried out sluggish and mild or vigorous. Typically, a Swedish massage lasts in between 50-60 minutes. To perform this type of massage, you will utilize massage oil to help warm up the muscles. Your customer will generally be nude, below a towel or sheet. Just like other types of massage, Swedish massage helps to promote relaxation.

Deep tissue massage is a style of massage that focuses on working with the layers of the body to assist unwind, lengthen, and release holding patterns. In order to get the results of deep tissue massage, you will discover how to utilize your elbows and forearms to get deep outcomes. Deep tissue massage can be done without straining and needing really little massage oil.

Sports Massage. Due to the fact that so many athletes press their bodies to the extreme, it's no surprise that a lot of them might greatly benefit from the art of massage. Sports massage is a design of bodywork that concentrates on applying massage techniques and stretching workouts to help improve athletic performance. Massage can be provided prior to an occasion, after an event, and during times where the professional athlete is a state of maintenance work (such as an off-season break). Sports massage benefits people with injuries and/or limited variety of motion. When carrying out a sports massage, you will typically focus on a particular problem location, like the neck or shoulders.

Pregnancy Massage. Pregnancy is a time where a woman's body undergoes a variety of modifications. Pregnancy massage aims to help a lady find balance as she goes through these changes. Massage is customized to the various trimesters, given that the body modifications drastically during all 3 of them. During your training, you will find out the correct method to place a pregnant customer on the massage table. Pregnancy massage will assist to reduce stress, improve circulation, and contribute to the overall wellness of the mom-to-be. Some of the conditions you will assist to reduce consist of joint pain, sciatic nerve pain, and edema or swelling. You will likewise find out about the anatomy and physiology of the pregnant body, precautions to support healthy pregnancies, and psychological issues of pregnant ladies.

Shiatsu is a type of bodywork, specifically acupressure massage. You will generally perform Shiatsu massage on a flooring mat but, you can find out how to perform it on a table or while a client is seated in a chair. Shiatsu massage assists to alleviate tension, digestive discomfort, and headaches.

This by no means explains all of the different modalities associated with massage treatment. There are over 80 recognized massage modalities. While you undergo your official education and training, you will probably become skilled at 2 or 3 different specialties of massage.


To perform this type of massage, you will utilize massage oil to help warm up the muscles. As with other types of massage, Swedish massage assists to promote relaxation.

Deep tissue massage is a design of massage that focuses on working with the layers of the body to help unwind, lengthen, and release holding patterns. Deep tissue massage can be done without straining and needing very little massage oil. Sports massage Deep Tissue is a design of bodywork that focuses on applying massage strategies and extending exercises to help improve athletic performance.

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